It is the equivalent of running at 5.5mph for 3 and a half minutes. To reach a level of 5.4 in the bleep test requires very little preparation. Simply put, the test needs to be more rigorous. Then, as the beeps hasten and the time it takes you to get from point to point shortens, your effort increases. You might run out to the point, then jog back and have a beat or two to rest before going again. European Journal of Physical Education and Sport Science, 5(4), 1-14.HOW DIFFICULT IS IT? Your pace is easy in the beginning. Alpha-fit test battery norms for children and adolescents from 5 to 18 years of age obtained by a linear interpolation of existing European physical fitness references.

For more info, please write to: S., Petrov, L., & Alexandrova, A. You can also use my professional services. If you need help with the calculation of those percentile scores, you can simply use software, such as the BeepShuttle, which administers the Beep test, calculates the shuttles, stages, distance, in addition to the maximum oxygen uptake and its percentile scores in accordance with international age- and gender-specific norms. Normative Reference Values for VO2max from the Beep Test (ml/kg/min) After performing the test, you need to evaluate each result of VO2max in relation to the age and the gender of the child by using the tables with normative scores (percentile scores) below. Using software can make those calculations quicker and easier. Moreover, using only the number of shuttles and levels from the beep test is not enough to evaluate aerobic fitness, and, therefore, the maximum oxygen uptake (VO2max) has to be calculated separately for each student tested. For instance, there are often several different cassettes or CDs used for the same protocol and their variations might lead to inaccurate results when administrating the beep test. Softwares are much preferable to use because of some disadvantages with mp3 audio files. During the beep test, children run between two lines (which are 20 meters apart) in time with a signal from an audio file or software (software is predominantly applied in recent years). This test is also part of many physical fitness tests batteries, such as the Alpha-fit, Eurofit, Asso-FTB, FitnessGram etc.

is widely applied to assess the cardiorespiratory fitness in children and adolescents. The beep test, also known as the bleep test, 20 m shuttle run test, etc. This page provides normative reference values for the beep test (20 m shuttle run test) in children and adolescents. Physical Fitness Norms for the Beep Test (5-18 years)

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